Summer vitamin deficiencies: how to deal with them and choose the right supplements

Welcome everyone to our blog dedicated to health and wellness! As summer approaches, it’s important to pay attention to our vitamin needs.

Many of us may be at risk of vitamin deficiencies, as hot weather and changing dietary habits can affect our nutritional balance.

In this article, we’ll explore the main vitamins we need in the summer, talk about the most common vitamin supplements, and offer helpful shopping tips.

Vitamin deficiencies in summer

During the summer, our body can experience vitamin deficiencies due to several factors. One of the main reasons is increased exposure to the sun, which can increase the risk of vitamin D deficiency. Although safe sunbathing is important for the production of this vitamin, it is essential to balance exposure to avoid skin damage .

Additionally, high summer temperatures can affect appetite and lead to reduced nutrient intake. Diets rich in fresh foods such as fruits, vegetables and fish can be abandoned for lighter and more comfortable choices, creating potential vitamin deficiencies.

Main vitamins useful in summer

During the summer, the key vitamins we should consider include vitamin D, vitamin C, and B vitamins.

Vitamin D helps maintain strong bones and contributes to the proper functioning of the immune system.

Vitamin C is a powerful antioxidant that promotes healthy skin and supports the immune system.

B vitamins, such as B6 and B12, are involved in energy metabolism and are important in supporting adequate energy levels.

Common vitamin supplements

Vitamin supplements can be a helpful option for addressing summer nutrient deficiencies. Some of the more common include:

1. Vitamin D supplements: These can help compensate for a vitamin D deficiency, especially if you have limited sun exposure.
2. Vitamin C supplements: May be helpful in maintaining a healthy immune system and promoting skin health.
3. B-vitamin complexes: can provide supplemental energy support and help prevent deficiencies of specific B vitamins.

Tips for buying vitamin supplements

When shopping for vitamin supplements, choose quality, reliable brands that have been tested by independent laboratories.

Read the labels carefully to check the ingredients and the recommended doses. Also consider the form of consumption you prefer, such as tablets, capsules or liquids.

Evaluate your diet and individual needs to identify must-have supplements to have on hand.

Remember not to exceed the doses and, if in doubt, consult a health professional for personalized advice.