Baked sea bass: a delicious and healthy dish

Categoria: Archive Cooking recipes
Tag: #fish #oven #recipes

If you are looking for a light, tasty and healthy dish, baked sea bass is the perfect choice. This delicately flavored fish is rich in nutritional properties and can be cooked in many ways. Today I offer you a simple recipe for preparing baked sea bass, which will win you over with its freshness and goodness.

But before going into the details of the recipe, it is interesting to know the characteristics of the sea bass. This sea fish belonging to the Moronidae family is known for its white and soft meat. It is an excellent source of high-quality protein and also contains important vitamins and minerals such as vitamin B12, potassium and selenium.

In addition to its nutritional properties, sea bass is also rich in omega-3 fatty acids, which can help improve heart health and reduce inflammation. Furthermore, it is a low-calorie food, ideal for those following a low-calorie diet.

Let's now move on to the recipe for baked sea bass. You will need one fresh sea bass, preferably medium sized, or two small ones, depending on the desired portions. Pre-heat the oven to 180 degrees Celsius.

Prepare a simple marinade with extra virgin olive oil, lemon juice, minced garlic, salt and pepper. Brush the sea bass with the marinade on all sides. You can also stuff the fish with lemon slices and sprigs of herbs such as parsley or thyme.

Place the sea bass on a baking tray lined with baking paper and cook them in the oven for about 20-25 minutes, or until the meat is tender and flakes easily with a fork.

Once ready, serve the aromas and flavors of the baked sea bass with a sprinkling of fresh parsley and additional lemon juice. You can accompany it with a fresh mixed salad and baked potatoes for a complete and healthy meal.

Now that you have learned how to prepare baked sea bass, you may be curious to discover other tasty alternatives to this delicious fish. Some options similar to sea bass are sea bream, snapper and sea bass. These fish have similar characteristics in terms of flavor and texture, and can be cooked according to the same recipes as sea bass.

In conclusion, baked sea bass is a dish that combines taste and health in a delicious way. Thanks to its nutritional properties and the wide range of possible preparations, it is suitable for all occasions. Try this recipe and enjoy the freshness and goodness of this delicious fish!

Publicato: 2023-11-21Da: Flavio

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