Baked kale chips: crunchy and healthy

Categoria: Archive Cooking recipes
Tag: #black cabbage #oven #recipes

If you're looking for a healthy snack that's also crunchy and tasty, baked kale chips are the perfect choice for you.

Black cabbage, also known as Tuscan black cabbage or Tuscan black cabbage, is a superfood rich in nutrients and beneficial properties for our body. It is particularly prized for its dark, thin leaves, which can be used to prepare a variety of dishes, including baked chips.

To prepare this simple and healthy recipe you will need a few ingredients: black cabbage, olive oil, salt and pepper.

Here's how to proceed:

1. Preheat the oven to 150°C.

2. Take a head of kale and remove the central stem. Cut the leaves into strips about 2-3 centimeters wide.

3. Place the cabbage strips in the bowl, add a drizzle of olive oil, salt and pepper. Mix well so that the leaves are well seasoned.

4. Arrange the seasoned cabbage strips on a baking tray lined with baking paper, making sure they don't overlap too much.

5. Bake for about 10-12 minutes or until the chips are crispy and lightly golden.

6. Remove from the oven and let cool for a few minutes before serving.

Baked kale chips are ready to be enjoyed as a healthy snack or as an accompaniment to a main course. They are incredibly nutritious and rich in fiber, vitamins ( like vitamin K, vitamin A, and vitamin C ), and essential minerals like calcium and magnesium. Additionally, kale is rich in antioxidants that help protect cells from free radical damage.

In conclusion, baked kale chips are a delicious alternative to classic potato chips, perfect for those looking for healthy foods without sacrificing taste. Not only are they a great light snack option, but they're also an easy way to introduce the many benefits of kale into your diet. Try them today and enjoy this healthy and tasty delicacy!

Publicato: 2023-11-21Da: Flavio

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